R-N-R Audio Modules
Maintaining our emotions and energy can be a struggle depending on what may be triggering us in the moment. Taking time to let our mind and body (our nervous system) decompress of toxic energy throughout the day promotes health and regeneration. Our perspective on situations has a direct impact on our quality of life and body function.
The following five modules are some of my most popular relaxation audio modules to assist you in becoming mindful, grounded and relaxed. The modules have titles that reflect their purpose. They range from general relaxation, motivation to enhancing your sleep.
RESET AFTER STRESS:
This module relaxes you after you have just experienced any type of trigger which you feel is amplifying feeling of stress.
SETTLING INTO STILLNESS RELAXATION:
This module is very calming and can be used at any time of the day to help balance the systems of the body and recharge the mind.
This general module is an uplifting piece to help remind you of your daily potential.
This module is a guided relaxation which helps you bring on a positive mindset. This can be used at any point in the day.
Stress and work demands can have a detrimental effect on our quality of sleep. This module is to be used when trying to calm the mind and body to prepare for restful sleep.
*JSC Programs are for recreational purposes only and not intended to replace a medical program. Please consult your physician to ensure you are ready for activity.
DISCLAIMER: Please remember this program is not intended as medical advise and you are strongly advised to seek medical clearance before attempting any JSC Lifestyle Program. This is a recreational program which you are engaging in at your own risk. Please stop immediately if you feel any unusual symptoms and seek medical attention immediately.