Lessons 1-15


For your convenience each link below includes the video lesson and all support material.



Introduce the concept of Mindfulness – An examination of what type of thoughts and energy are occupying our mind at one time.



Continue to build and reinforce the concept of Mindfulness and that positive and negative thoughts are part a normal part of the human experience.


*JSC Programs are for recreational purposes only and not intended to replace a medical program. Please consult your physician to ensure you are ready for activity.

DISCLAIMER: Please remember this program is not intended as medical advise and you are strongly advised to seek medical clearance before attempting any JSC Lifestyle Program. This is a recreational program which you are engaging in at your own risk. Please stop immediately if you feel any unusual symptoms and seek medical attention immediately.