Lessons 1-15

 

For your convenience each link below includes the video lesson and all support material.

 

LESSON 1:

Introduce the concept of Mindfulness – An examination of what type of thoughts and energy are occupying our mind at one time.

 

LESSON 2:

Continue to build and reinforce the concept of Mindfulness and that positive and negative thoughts are part a normal part of the human experience.

 

*JSC Programs are for recreational purposes only and not intended to replace a medical program. Please consult your physician to ensure you are ready for activity.

DISCLAIMER: Please remember this program is not intended as medical advise and you are strongly advised to seek medical clearance before attempting any JSC Lifestyle Program. This is a recreational program which you are engaging in at your own risk. Please stop immediately if you feel any unusual symptoms and seek medical attention immediately.

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