Generation One Kids
The Generation-One-Kids Mindfulness Module was designed to assist you in teaching children of levels Grade 3-6 emotional literacy and tools to help navigate emotions and energy in a proactive way. It includes 15 sections with audio and video modules designed to help you with mindfulness, relaxation and dealing with heavy emotions that may be bothering you. The concept of Mindfulness can be challenging to convey. In this module we build lessons and discussions around the question, ‘What’s your mind full of?’
Connect your child with the qualities of self care, self-regulation, resilience, empowerment & success.
Affirm your child is worthy of positive & successful goals.
Begin to understand the concept that the mind is filled with positive/negative thoughts and inner-dialogue.
Allow your child to practice positive actions that are required to achieve success.
Identify various images and graphics which communicate positive and negative emotions.
Participate in breathing, meditation & a variety of yoga for mental & physical health.