Generation One Kids Mindfulness Program

The Generation-One-Kids Mindfulness Program was designed to assist you in teaching children of levels Grade 2-4 emotional literacy and tools to help navigate emotions and energy in a proactive way. It includes 15 lessons with audio and video modules designed to help with mindfulness, relaxation and dealing with heavy emotions. Each lesson also includes a Boom Learning Deck for further development. The concept of Mindfulness can be challenging to convey. In this program we build lessons and discussions around the question, ‘What’s your mind full of?’


Connect your child with the qualities of self care, self-regulation, resilience, empowerment & success.


Affirm your child is worthy of positive & successful goals.


Begin to understand the concept that the mind is filled with positive/negative thoughts and inner-dialogue.


Allow your child to practice positive actions that are required to achieve success.


Identify various images and graphics which communicate positive and negative emotions.


Participate in breathing, meditation & a variety of yoga  for mental & physical health.