Welcome to Lessons 1!

Today we ask ourselves the question:
“What is your mind full of?”

We will learn it is normal for our human minds to be filled with positive and negative thoughts. We use the + symbol to represent positive expressions and the – symbol to negative ones. Let’s explore how thoughts can appear!


The following activity sheets can be downloaded here:



JSC Informed Consent


The following YouTube videos are recommended for further discussion:

*JSC Programs are for recreational purposes only and not intended to replace a medical program. Please consult your physician to ensure you are ready for activity.

DISCLAIMER: Please remember this program is not intended as medical advise and you are strongly advised to seek medical clearance before attempting any JSC Lifestyle Program. This is a recreational program which you are engaging in at your own risk. Please stop immediately if you feel any unusual symptoms and seek medical attention immediately.