Enjoy the introductory video that explains the different programs available on the DVD
This program (RTS) is a resource that will allow patients to better cope with the many physical and mental issues that arise when dealing with a cancer diagnosis.
Physical & Mental Benefits:
- Enhanced ROM, flexibility, strength, balance, sleep patterns and overall sense of well-being.
- Gain a stronger and more accurate awareness of their body which allows them to communicate their needs effectively with their health care provider.
- Calms the nervous system and alleviates the stress and anxiety which lower immune functioning and hinder healing.
- The relaxation techniques allow the patient to acknowledge and accept the realities of the situation and cope with the fear and uncertainly that accompanies a cancer diagnosis.
Studies show that Yoga promotes better quality of life for patients during treatment and into Survivorship.
RTS Module 1: Introduction to the program
RTS Module 2: A gentle 20 minute Yoga practice which focuses on gentle movement while restoring a sense of well-being. The poses are predominantly lying with some kneeling.
RTS Module 3: Gently build strength and endurance while nurturing your overall health in this 25 minute practice. The poses are standing, seated and lying.
RTS Module 4: Relaxation with a focus to enhance the overall healing process. 10 minutes in length.
RTS Module 5: A second general Relaxation piece to enhance your feeling of well-being and positive healing process. 8 minutes in length.
*JSC Programs are for recreational purposes only and not intended to replace a medical program. Please consult your physician to ensure you are ready for activity.