TypeOnline Course
Student Enrolled1
Certificate50% of quiz marks
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Generation-One-Kids Youth Program:

Life has become more uncertain than ever leaving many of us struggling to manage the numerous demands of everyday life. The Generation-One-Kids Youth Program was designed to assist you in navigating your emotions and energy in a proactive way. The following package includes audio and video modules designed to help you with mindfulness, relaxation and dealing with heavy emotions that may be bothering you. Stress triggers are not something we can predict but it can help when you have resources to deal with them available on demand. These modules can be used by students, family members and teaching staff. Click the button to the right to start now.


DISCLAIMER: Please remember this program is not intended as medical advise or a substitute for medical care and/or counselling. If unsure, you are strongly advised to seek medical clearance before attempting any JSC Lifestyle Program. This is a recreational program which you are engaging in at your own risk. Please stop immediately if you feel any unusual symptoms and seek medical attention immediately.


Section 1Mindfulness
Lecture 1Grounding
Lecture 2Emotions are Energy!
Lecture 3Intentions & Affirmations
Section 2Stress
Section 3Relaxation
Section 4Yoga