InstructorJackie Cannon
TypeOnline Course
Student Enrolled1
Certificate50% of quiz marks
Buy NowBook Now

Going Live April 2021!

Generation-One-Kids Mindfulness Program:


The Generation-One-Kids Mindfulness Program was designed to assist you in teaching children Grades 2-4 in learning about emotional literacy and tools to help navigate emotions and energy in a proactive way. Each of the 15 lessons includes audio and video modules, as well as Boom Learning Decks, designed to help you with mindfulness, relaxation and dealing with heavy emotions.

The concept of Mindfulness can be challenging to convey. In this module we build lessons and discussions around the question, ‘What’s your mind full of?’

The intention and goals of each of the 15 lessons are to:

  • begin to understand the concept that the mind is filled with positive and negative thoughts and inner-dialogue.
  • identify various images and graphics which communicate positive and negative emotions.
  • Use included images and graphics to further discuss other emotions that are considered positive and negative.
  • Participate in breathing exercise.
  • Participate in visualization exercise.



DISCLAIMER: Please remember this program is not intended as medical advise or a substitute for medical care and/or counselling. If unsure, you are strongly advised to seek medical clearance before attempting any JSC Lifestyle Program. This is a recreational program which you are engaging in at your own risk. Please stop immediately if you feel any unusual symptoms and seek medical attention immediately.


Section 1What is Your Mind Full Of?
Lecture 1Concept Introduction
Lecture 2Positive & Negative Thoughts
Lecture 360 000 Thoughts!
Section 2Conciousness
Lecture 4I AM
Lecture 5Affirmations
Lecture 6The Language of Emotions
Lecture 7Collective Consciousness
Section 3Emontional Literacy
Lecture 8Why is everyone so negative?
Lecture 9Blocked-Stuck-No Action
Lecture 10Hyper-activity Explosive Energy - Not Productive
Lecture 11Happy & Productive
Lecture 12Quality of Life
Lecture 13Ease & Flow
Lecture 14Content & Peaceful
Section 4Awareness
Lecture 15Mindful Awareness
Lecture 16Activites
Section 5Relaxation
Lecture 17Meditation
Lecture 18Yoga