Tag Archives: Wellness

Do you balance or juggle your life?

Posted on June 15, 2012 by Jackie Savi-Cannon

As we live and witness the struggle to move into the post-industrial age, more of us are experiencing a new type of stress and anxiety that didn’t exist in prior economies.  Some would view this as natural selection and survival … Continue reading →

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What is the difference between a life coach, personal trainer and expert? How are they relevant in 2012?

Posted on February 20, 2012 by Jackie Savi-Cannon

What to look for if you are hiring these people personally or for your facility: Life Coach: This professional deals with more conceptual behavior modification. They help you realize your perceptions of living and develop strategies for you to move … Continue reading →

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5 thoughts that may be interfering with your healthly lifestyle…

Posted on January 23, 2012 by Jackie Savi-Cannon

  You have your stress under control even though your body is telling you otherwise. You need to be at your desk to be productive.  You can’t lose weight with short workouts. You can’t afford a healthy lifestyle. All general … Continue reading →

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Mind/Body Fitness Trends For 2012

Posted on January 17, 2012 by Jackie Savi-Cannon

Most people are looking for a general sense of well-being and stress management in these turbulent times.  Spending on pure aesthetic desires is hard to justify for families on a tight budget. As we move into an era where the … Continue reading →

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