“Living a healthy life has its unique challenges. A demanding life can leave us feeling exhausted & depleted. Chronic stress can lead to pain, anxiety, poor health or disease.”


After 25 years of working with the public and providing diverse services to corporations such as CIBC, TD, RBC, The Benefits Company, BASF, Windsor Regional Hospital, CBCN, City of Windsor, I have developed a successful strategy that integrates digital delivery, electronic health tracking & preventative modalities, providing quantifiable results. Whether it’s providing engaging workshops to transforming private sessions, I am able to provide you a solution that fits.


I have a diverse background including a Bachelors of Communication Studies and a Bachelors of Education. I am also a Medical Reiki Practitioner and Yoga Teacher. My amazing fitness career evolved as a group fitness instructor/trainer, competitor and eventually owner of a seven figure wellness centre. Since 2004, I have focused on corporate consulting specializing in stress management education. Through my company, JSC Lifestyle Management Inc., I have had the opportunity to provide onsite yoga, meditation, seminars, wellness fairs and digital educational tools to numerous individuals. This extensive interaction has allowed me to develop a technique to release tension and promote optimum mind-body function.


Call 519 250 – 6288 for further information.


“This short video gives insight into the cost of sick employees.”



“Watch this short corporate video testimonial reinforcing employee wellness is not just a fad.”




“One day I got to the point where my work had built up to an extreme and client demands became overwhelming. I turned to my first JSC video. It was quick and it made me feel grounded. I regained my focus and even felt more rested. I was stronger, more eager and ready to regroup. The JSC modules have really helped me to realize that my mind and body need to connect and replenish in order to be the most successful and productive professional I can be.” Melissa, TD Waterhouse


“I lead a busy life as a mother of 4, wife and career professional. After my first session I felt a release of stress I had never experienced before. I left feeling positive, refreshed and energized for my life priorities!” Tracey M.


“Thank you for the outstanding treatment today. I feel the trauma starting to release. Pain is gone, anxiety relieved and peace of mind achieved”Dianne B.


“Limped into the session with Osteoarthritis pain, left with a normal gait and a smile! The fact that there is no medication involved is a major plus for me”Jay C.