Living a healthy life has its unique challenges. A demanding life can leave us feeling exhausted & depleted. Chronic stress can lead to pain, anxiety, poor health or disease.
LEARN MORE
The Generation-One-Kids Mindfulness Program was designed to assist you in teaching children of levels Grade 2-4 emotional literacy and tools to help navigate emotions and energy in a proactive way.
LEARN MORE
Choose from a variety of audio modules which help you relax.
LEARN MORE

WHAT OTHERS SAY

One day I got to the point where my work had built up to an extreme and client demands became overwhelming. I turned to my first JSC video. It was quick and it made me feel grounded. I regained my focus and even felt more rested. I was stronger, more eager and ready to regroup. The JSC modules have really helped me to realize that my mind and body need to connect and replenish in order to be the most successful and productive professional I can be.

Melissa

TD Waterhouse

I lead a busy life as a mother of 4, wife and career professional. After my first session I felt a release of stress I had never experienced before. I left feeling positive, refreshed and energized for my life priorities!

Tracey M

Thank you for the outstanding treatment today. I feel the trauma starting to release. Pain is gone, anxiety relieved and peace of mind achieved

Dianne B

Limped into the session with Osteoarthritis pain, left with a normal gait and a smile! The fact that there is no medication involved is a major plus for me

Jay C